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Dynasty Thai Shrimp - Recipe and Nutrition Facts
16

Dynasty Thai Shrimp Recipe

Dynasty Thai Shrimp has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B12.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine.

Based on the composite nutritive standing Dynasty Thai Shrimp has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein77%
 Calories from Fat17%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A317 IU6.3%Top 30%High
Retinol69.3 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin D2.8 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.4%Top 30%High
Vitamin B60 mg
Folate31.3 mcg7.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.7 mcg28.4%Top 10%Very High
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.8 mg8.2%Top 30%High
Iron0.57 mg3.2%Mid 40%Average
Magnesium30.7 mg7.7%Top 30%High
Phosphorus322.2 mg32.2%Top 10%Very High
Potassium181.3 mg5.2%Mid 40%Average
Sodium569.4 mg23.7%Top 10%Very High
Zinc1.1 mg7.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium38.6 mcg55.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.27 g0.8%Bottom 10%Very Low
Dietary Fiber0.28 g1.1%Bottom 30%Low
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.3 g54.5%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.7 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.7 mg
Histidine0.6 mg
Alanine1.1 mg
Aspartic Acid1.7 mg
Glutamic Acid3.4 mg
Glycine1.1 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.1%Bottom 30%Low
Saturated Fat0.57 g2.8%Bottom 30%Low
Monounsaturated Fat0.6 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 263 Calories from Fat 43

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 441.7 mg 147.2%

Sodium 1002.2 mg 41.8%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.5 g2%

Sugars 0.3 g

Protein 48 g 96%

Vitamin A 11.2% Vitamin C 6.7%

Calcium 14.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dynasty-thai-shrimp-186779 Embed Table:

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