Dynasty Pork has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dynasty Pork has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 56% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 256.4 IU | 5.1% | Top 30% | High |
Retinol | 16.2 mcg | |||
Vitamin C | 13.2 mg | 22.1% | Top 30% | High |
Vitamin D | 6.8 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 12.8% | Top 30% | High |
Vitamin B6 | 0.43 mg | 21.4% | Top 10% | Very High |
Folate | 10.7 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 3.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.7 mg | 2% | Mid 40% | Average |
Iron | 0.43 mg | 2.4% | Mid 40% | Average |
Magnesium | 13.7 mg | 3.4% | Mid 40% | Average |
Phosphorus | 87.2 mg | 8.7% | Mid 40% | Average |
Potassium | 199.6 mg | 5.7% | Mid 40% | Average |
Sodium | 178.9 mg | 7.5% | Mid 40% | Average |
Zinc | 0.85 mg | 5.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12 mcg | 17.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Sugars | 2.9 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 166
% Daily Value *
Total Fat 18.4 g 28.3%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 50.6 mg 16.9%
Sodium 418.6 mg 17.4%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 1.7 g6.8%
Sugars 6.9 g
Protein 17.9 g 35.8%
Vitamin A 12% Vitamin C 51.7%
Calcium 4.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 19.2 g | Carbs 2.7 g | Fat 8.1 g
Per Serving | Calories 300
Protein 22.7 g | Carbs 11.4 g | Fat 17.4 g
Per Serving | Calories 117
Protein 9.2 g | Carbs 3.5 g | Fat 7.4 g
Per Serving | Calories 48
Protein 1.4 g | Carbs 6.1 g | Fat 2.2 g
Per Serving | Calories 182
Protein 9.9 g | Carbs 19.3 g | Fat 7.1 g
Per Serving | Calories 311
Protein 14.6 g | Carbs 6.3 g | Fat 24.7 g
Per Serving | Calories 201
Protein 4.1 g | Carbs 35.5 g | Fat 5.5 g
Per Serving | Calories 139
Protein 8.5 g | Carbs 8.3 g | Fat 8.1 g