Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Edo Japan Dynamite Maki Sushi Roll - Nutrition Facts and detailed Analysis
43

Dynamite Maki Sushi Roll

Edo Japan - Dynamite Maki Sushi Roll has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Edo Japan - Dynamite Maki Sushi Roll, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat20%
 Calories from Carbs70%

Why this is good for you

  • Low in Saturated Fat
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium465.4 mg19.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.4 g10.5%Mid 40%Average
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat0.73 g3.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 950 mg 39.6%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

46

Edo Japan - California Maki Sushi..

Per 100g | Calories 200
Protein 4.2 g | Carbs 28.3 g | Fat 7.9 g

50

Edo Japan - Avocado Maki Sushi Roll

Per 100g | Calories 196
Protein 2.9 g | Carbs 40.2 g | Fat 2 g

20

Edo Japan - House Maki Sushi Roll

Per 100g | Calories 196
Protein 12.6 g | Carbs 28.4 g | Fat 3.1 g

51

Edo Japan - Kappa Maki Sushi Roll

Per 100g | Calories 176
Protein 2.9 g | Carbs 39.2 g | Fat 0.29 g

46

Edo Japan - California Maki Sushi..

Per 100g | Calories 200
Protein 4.2 g | Carbs 28.3 g | Fat 7.9 g

50

Edo Japan - Avocado Maki Sushi Roll

Per 100g | Calories 196
Protein 2.9 g | Carbs 40.2 g | Fat 2 g

20

Edo Japan - House Maki Sushi Roll

Per 100g | Calories 196
Protein 12.6 g | Carbs 28.4 g | Fat 3.1 g

51

Edo Japan - Kappa Maki Sushi Roll

Per 100g | Calories 176
Protein 2.9 g | Carbs 39.2 g | Fat 0.29 g