Dw Pork Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 15.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Dw Pork Pie, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 54% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 378.9 mg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 18.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.2% | Top 30% | High |
Saturated Fat | 4.7 g | 23.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 418 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 57 mg 19%
Sodium 720 mg 30%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 408
Protein 8.7 g | Carbs 24.6 g | Fat 30.6 g
Per 100g | Calories 200
Protein 0 g | Carbs 13.4 g | Fat 13.5 g
Per 100g | Calories 419
Protein 10.3 g | Carbs 23.4 g | Fat 31.4 g
Per 100g | Calories 378
Protein 7.5 g | Carbs 28.9 g | Fat 25.8 g
Per 100g | Calories 138
Protein 28 g | Carbs 0 g | Fat 2 g
Per 100g | Calories 200
Protein 15.3 g | Carbs 22.5 g | Fat 5.1 g
Per 100g | Calories 362
Protein 28.2 g | Carbs 48.5 g | Fat 7.1 g
Per 100g | Calories 203
Protein 17.5 g | Carbs 15.1 g | Fat 8.4 g