Dutch Oven Campfire Cobbler has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Dutch cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Dutch Oven Campfire Cobbler, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 44% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 432.9 IU | 8.7% | Top 30% | High |
Retinol | 115.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 82.9 mcg | 20.7% | Top 10% | Very High |
Folic Acid | 75.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111 mg | 11.1% | Top 30% | High |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Magnesium | 8.5 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 248.8 mg | 24.9% | Top 10% | Very High |
Potassium | 69.5 mg | 2% | Bottom 30% | Low |
Sodium | 617.8 mg | 25.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.4 mcg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.6 g | 20.5% | Top 10% | Very High |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 34.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.2 g | 35.6% | Top 10% | Very High |
Saturated Fat | 10.2 g | 51.2% | Top 10% | Very High |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 381 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 31.8 mg 10.6%
Sodium 506.6 mg 21.1%
Total Carbohydrates 50.5 g 16.8%
Dietary Fiber 0.7 g2.8%
Sugars 28 g
Protein 2.9 g 5.8%
Vitamin A 7.1% Vitamin C
Calcium 9.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 8
Protein 0.28 g | Carbs 0.57 g | Fat 0.45 g
Per Serving | Calories 109
Protein 2.1 g | Carbs 25.4 g | Fat 0.17 g
Per Serving | Calories 356
Protein 3.3 g | Carbs 48.7 g | Fat 17.4 g
Per Serving | Calories 449
Protein 8.3 g | Carbs 63.7 g | Fat 21 g
Per Serving | Calories 226
Protein 4.4 g | Carbs 21.1 g | Fat 14.1 g
Per Serving | Calories 109
Protein 2.1 g | Carbs 25.4 g | Fat 0.17 g
Per Serving | Calories 265
Protein 4.2 g | Carbs 44.4 g | Fat 8.6 g
Per Serving | Calories 362
Protein 5.4 g | Carbs 61.8 g | Fat 11 g