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Dutch Oven Campfire Cobbler - Recipe and Nutrition Facts
11

Dutch Oven Campfire Cobbler Recipe

Dutch Oven Campfire Cobbler has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 50.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Dutch cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Dutch Oven Campfire Cobbler, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat44%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A432.9 IU8.7%Top 30%High
Retinol115.9 mcg
Vitamin C0 mg
Vitamin D11 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6.1%Mid 40%Average
Vitamin B60 mg
Folate82.9 mcg20.7%Top 10%Very High
Folic Acid75.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111 mg11.1%Top 30%High
Iron1.2 mg6.8%Mid 40%Average
Magnesium8.5 mg2.1%Bottom 30%Low
Phosphorus248.8 mg24.9%Top 10%Very High
Potassium69.5 mg2%Bottom 30%Low
Sodium617.8 mg25.7%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.4 mcg3.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.6 g20.5%Top 10%Very High
Dietary Fiber0.85 g3.4%Mid 40%Average
Sugars34.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.2 g35.6%Top 10%Very High
Saturated Fat10.2 g51.2%Top 10%Very High
Monounsaturated Fat7.3 g
Polyunsaturated Fat3.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 381 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 31.8 mg 10.6%

Sodium 506.6 mg 21.1%

Total Carbohydrates 50.5 g 16.8%

Dietary Fiber 0.7 g2.8%

Sugars 28 g

Protein 2.9 g 5.8%

Vitamin A 7.1% Vitamin C

Calcium 9.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dutch-oven-campfire-cobbler-125442 Embed Table:

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