Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dutch Inspired Quiche - Recipe and Nutrition Facts
4

Dutch Inspired Quiche Recipe

Dutch Inspired Quiche has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Dutch cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dutch Inspired Quiche has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat78%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.4 IU0%Mid 40%Average
Retinol207.9 mcg
Vitamin C3.6 mg6%Mid 40%Average
Vitamin D36.7 IU9.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.2%Mid 40%Average
Vitamin B60 mg
Folate54.7 mcg13.7%Top 30%High
Folic Acid10.8 mcg
Vitamin B120.72 mcg12%Top 30%High
Pantothenic Acid0.72 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium195 mg19.5%Top 10%Very High
Iron1.4 mg8%Top 30%High
Magnesium25.9 mg6.5%Top 30%High
Phosphorus217.3 mg21.7%Top 10%Very High
Potassium194.2 mg5.5%Mid 40%Average
Sodium721.9 mg30.1%Top 10%Very High
Zinc1.4 mg9.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.9 mcg18.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%Mid 40%Average
Dietary Fiber0.43 g1.7%Bottom 30%Low
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.3%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.1 g58.7%Top 10%Very High
Saturated Fat18 g89.9%Top 10%Very High
Monounsaturated Fat10.8 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 609 Calories from Fat 477

% Daily Value *

Total Fat 53 g 81.5%

Saturated Fat 25 g 125%

Trans Fat

Cholesterol 249.2 mg 83.1%

Sodium 1003.5 mg 41.8%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 0.6 g2.4%

Sugars 2 g

Protein 17.6 g 35.2%

Vitamin A 0% Vitamin C 8.3%

Calcium 27.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dutch-inspired-quiche-297789 Embed Table:

Related Searches

22

Fiddlehead Fern Quiche

Per Serving | Calories 263
Protein 8.5 g | Carbs 12.5 g | Fat 19.8 g

70

Guiltless Quiche Parmigiano

Per Serving | Calories 201
Protein 8.9 g | Carbs 19.4 g | Fat 9.6 g

16

Marie Callenders Quiche

Per Serving | Calories 310
Protein 7.4 g | Carbs 16 g | Fat 24 g

23

Crabmeat Quiche

Per Serving | Calories 374
Protein 10.6 g | Carbs 23.4 g | Fat 26.6 g

19

Sticky Chicken 1

Per Serving | Calories 151
Protein 27.3 g | Carbs 1.64 g | Fat 3.2 g

72

Chicken With Salsa and Couscous

Per Serving | Calories 171
Protein 9 g | Carbs 12.9 g | Fat 9.2 g

50

Stove Top Casserole 1

Per Serving | Calories 138
Protein 9.9 g | Carbs 8.8 g | Fat 6.8 g

70

Plantain Grilled Glazed

Per Serving | Calories 279
Protein 1.6 g | Carbs 55.6 g | Fat 7.9 g