Trader Joe's - Dutch Gouda Cheese With Walnuts has a high-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Trader Joe's - Dutch Gouda Cheese With Walnuts, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 811.3 mg | 33.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
| Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 230 mg 9.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cibo Naturals - Cibo Naturals Soft..
Per 100g | Calories 459
Protein 3.5 g | Carbs 3.5 g | Fat 45.9 g
Goldy's - Goldy's Cheese Spreads..
Per 100g | Calories 317
Protein 3.5 g | Carbs 24.7 g | Fat 21.2 g
Catalan Cheese, Walnut and Honey..
Per Serving | Calories 343
Protein 7.3 g | Carbs 40.8 g | Fat 19.3 g
Sharp Cheese Walnut Patties
Per Serving | Calories 178
Protein 3.9 g | Carbs 9.9 g | Fat 14.1 g
Trader Joe's - Handmade Corn..
Per 100g | Calories 204
Protein 4.1 g | Carbs 42.9 g | Fat 2 g
Trader Joe's - 62% Supreme Brie..
Per 100g | Calories 317
Protein 14.1 g | Carbs 0 g | Fat 28.2 g
Trader Joe's - Oats & Flax
Per 100g | Calories 375
Protein 10 g | Carbs 72.5 g | Fat 5 g
Trader Joe's - Apple Apricot Sauce
Per 100g | Calories 71
Protein 0 g | Carbs 17.7 g | Fat 0 g
