Dutch Funnel Cake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Dutch cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Dutch Funnel Cake, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 12% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 121.6 IU | 2.4% | Mid 40% | Average |
Retinol | 32.4 mcg | |||
Vitamin C | 0.98 mg | 1.6% | Mid 40% | Average |
Vitamin D | 9.8 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 82.4 mcg | 20.6% | Top 10% | Very High |
Folic Acid | 62.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.98 mg | 9.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 143.1 mg | 14.3% | Top 10% | Very High |
Iron | 2 mg | 10.9% | Top 30% | High |
Magnesium | 15.7 mg | 3.9% | Mid 40% | Average |
Phosphorus | 217.6 mg | 21.8% | Top 10% | Very High |
Potassium | 120.6 mg | 3.4% | Mid 40% | Average |
Sodium | 198 mg | 8.3% | Mid 40% | Average |
Zinc | 0.98 mg | 6.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.6 mcg | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.5 g | 13.2% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 6.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 52.1 mg 17.4%
Sodium 202 mg 8.4%
Total Carbohydrates 40.3 g 13.4%
Dietary Fiber 1.1 g4.4%
Sugars 6.4 g
Protein 7.2 g 14.4%
Vitamin A 2.5% Vitamin C 1.7%
Calcium 14.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 12
Protein 0.34 g | Carbs 2.34 g | Fat 0.14 g
Per Serving | Calories 382
Protein 5.4 g | Carbs 56.2 g | Fat 15.5 g
Per Serving | Calories 285
Protein 2.6 g | Carbs 49.2 g | Fat 9.6 g
Per Serving | Calories 479
Protein 4.7 g | Carbs 50 g | Fat 29.1 g
Per Serving | Calories 195
Protein 2.9 g | Carbs 31.3 g | Fat 7 g
Per Serving | Calories 12
Protein 0.34 g | Carbs 2.34 g | Fat 0.14 g
Per Serving | Calories 26
Protein 0.4 g | Carbs 3 g | Fat 1.5 g
Per Serving | Calories 367
Protein 7 g | Carbs 62.1 g | Fat 12.1 g