Dutch Baby with Warm Clementine Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Dutch cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Dutch Baby with Warm Clementine Sauce has been given a composite ranking of 41, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 23% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 180 mg 7.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 7 g | Carbs 42 g | Fat 9 g
Per Serving | Calories 620
Protein 6 g | Carbs 69 g | Fat 37 g
Per Serving | Calories 610
Protein 44 g | Carbs 15 g | Fat 42 g
Per Serving | Calories 470
Protein 11 g | Carbs 22 g | Fat 39 g
Per Serving | Calories 320
Protein 34 g | Carbs 17 g | Fat 13 g
Per Serving | Calories 80
Protein 3 g | Carbs 10 g | Fat 4 g
Per Serving | Calories 190
Protein 3 g | Carbs 15 g | Fat 13 g
Per Serving | Calories 160
Protein 0 g | Carbs 24 g | Fat 8 g