Sargento - Duo Pack Swiss Cheese & Baby Swiss Cheese Slices has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Sargento - Duo Pack Swiss Cheese & Baby Swiss Cheese Slices has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 587.9 IU | 11.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 440.9 mg | 44.1% | Top 10% | Very High |
| Potassium | 0 mg | |||
| Sodium | 102.9 mg | 4.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.1% | Top 30% | High |
| Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 35 mg 1.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Sargento - Deli Style Thin Swiss..
Per 100g | Calories 370
Protein 26.5 g | Carbs 0 g | Fat 26.5 g
Sargento - Deli Style Thin Sliced..
Per 100g | Calories 339
Protein 25.4 g | Carbs 4.2 g | Fat 25.4 g
ShopRite - Natural Swiss Cheese..
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
ShopRite - Pasteurized Process Swiss..
Per 100g | Calories 247
Protein 14.1 g | Carbs 3.5 g | Fat 17.6 g
Sargento - Duo Pack Provolone Cheese..
Per 100g | Calories 176
Protein 11.8 g | Carbs 0 g | Fat 11.8 g
Sargento - Duo Pack Medium Cheddar..
Per 100g | Calories 206
Protein 11.8 g | Carbs 0 g | Fat 17.6 g
Sargento - Fridge Pack Light String..
Per 100g | Calories 235
Protein 28.2 g | Carbs 4.7 g | Fat 9.4 g
Sargento - Holiday Christmas Trees..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
