Sargento - Duo Pack - Swiss & Baby Swiss Cheese has a high-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 29.41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Sargento - Duo Pack - Swiss & Baby Swiss Cheese has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29.4 mg | 2.9% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Potassium | 94.1 mg | 2.7% | Bottom 30% | Low |
| Sodium | 205.9 mg | 8.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.4 g | 58.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.5 g | 40.7% | Top 30% | High |
| Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 35 mg 1.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A 0% Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Related Searches
Sargento - Cheese, Part Skim,..
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Sargento - Cheese, Reduced Fat,..
Per 100g | Calories 250
Protein 28.6 g | Carbs 3.6 g | Fat 16.1 g
Heluva Good! - Munster Cheese
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
Equality - Havarti Cheese
Per 100g | Calories 433
Protein 23.3 g | Carbs 0 g | Fat 36.7 g
Sargento - Cheese, Part Skim,..
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Sargento - Cheese, Reduced Fat,..
Per 100g | Calories 250
Protein 28.6 g | Carbs 3.6 g | Fat 16.1 g
Sargento - Munster Cheese
Per 100g | Calories 381
Protein 23.8 g | Carbs 0 g | Fat 28.6 g
Sargento - Cheddar Cheese - Shredded..
Per 100g | Calories 321
Protein 28.6 g | Carbs 3.6 g | Fat 21.4 g
