Southern Home - Dunkter Sandwich Cookie has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 72.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Southern Home - Dunkter Sandwich Cookie, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 59% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.4 g | 24.1% | Top 30% | High |
| Dietary Fiber | 3.4 g | 13.8% | Mid 40% | Average |
| Sugars | 48.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.7 g | 31.8% | Mid 40% | Average |
| Saturated Fat | 6.9 g | 34.5% | Mid 40% | Average |
| Monounsaturated Fat | 8.6 g | |||
| Polyunsaturated Fat | 3.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 100 mg 4.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Our Family - Our Family Sandwich..
Per 100g | Calories 467
Protein 3.3 g | Carbs 70 g | Fat 20 g
Kroger - Value Sandwich Cookie
Per 100g | Calories 485
Protein 3 g | Carbs 72.7 g | Fat 18.2 g
Wegmans - W O Sandwich Creme Cookie
Per 100g | Calories 459
Protein 5.4 g | Carbs 78.4 g | Fat 13.5 g
Red Velvet Sandwich Cookies
Per Serving | Calories 203
Protein 1.3 g | Carbs 30 g | Fat 9.3 g
Southern Home - Sugar Wafer
Per 100g | Calories 517
Protein 3.4 g | Carbs 69 g | Fat 27.6 g
Southern Home - Fudge Covered Wafer
Per 100g | Calories 519
Protein 3.7 g | Carbs 66.7 g | Fat 29.6 g
Southern Home - Fudge Factory Cookie..
Per 100g | Calories 500
Protein 2.9 g | Carbs 67.6 g | Fat 23.5 g
Southern Home - Fudge Factory Cookie
Per 100g | Calories 522
Protein 4.3 g | Carbs 73.9 g | Fat 21.7 g
