Giant Eagle - Dunksters Cereal has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.
The food contains 86.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 15 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Giant Eagle - Dunksters Cereal has been given a composite ranking of 28, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 11% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1666.7 IU | 33.3% | Top 10% | Very High |
Vitamin C | 20 mg | 33.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 333.3 mg | 33.3% | Top 10% | Very High |
Iron | 15 mg | 83.3% | Top 10% | Very High |
Potassium | 133.3 mg | 3.8% | Mid 40% | Average |
Sodium | 566.7 mg | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86.7 g | 28.9% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 43.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 1 g 2%
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 345
Protein 16.4 g | Carbs 65.5 g | Fat 5.5 g
Per 100g | Calories 345
Protein 10.3 g | Carbs 82.8 g | Fat 1.7 g
Per 100g | Calories 71
Protein 1.2 g | Carbs 15.9 g | Fat 0.88 g
Per 100g | Calories 367
Protein 10 g | Carbs 73.3 g | Fat 5 g
Per 100g | Calories 222
Protein 11.1 g | Carbs 44.4 g | Fat 3.3 g
Per 100g | Calories 171
Protein 7.3 g | Carbs 41.5 g | Fat 2.4 g
Per 100g | Calories 321
Protein 28.6 g | Carbs 3.6 g | Fat 21.4 g
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g