Dunbar has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Riboflavin and Folate.
The food contains 53.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Dunbar has been given a composite ranking of 54, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 28% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1510 IU | 30.2% | ||
Vitamin C | 4.4 mg | 7.4% | ||
Vitamin D | 38 IU | 9.5% | ||
Vitamin E | 1 mg | 3.5% | ||
Thiamin | 0.27 mg | 18% | ||
Riboflavin | 1.1 mg | 62.3% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.14 mg | 7.1% | ||
Folate | 103.2 mcg | 25.8% | ||
Vitamin B12 | 0.4 mcg | 6.6% | ||
Pantothenic Acid | 0.7 mg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 742 mg | 74.2% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 39.6 mg | 9.9% | ||
Phosphorus | 1306 mg | 130.6% | ||
Potassium | 735 mg | 21% | ||
Sodium | 2 mg | 0.1% | ||
Zinc | 3.9 mg | 26.2% | ||
Copper | 0.2 mg | 9.8% | ||
Manganese | 0.42 mg | 20.9% | ||
Selenium | 30.5 mcg | 43.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.6 g | 17.9% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.9 g | 63.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | ||
Saturated Fat | 8.9 g | 44.5% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 476 Calories from Fat 0
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 103.2 mg 34.4%
Sodium 2 mg 0.1%
Total Carbohydrates 53.6 g 17.9%
Dietary Fiber 2.4 g9.6%
Sugars 16 g
Protein 31.9 g 63.8%
Vitamin A 30.2% Vitamin C 7.4%
Calcium 74.2% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 244
Protein 31.6 g | Carbs 22.3 g | Fat 2.2 g
Per Serving | Calories 239
Protein 9.9 g | Carbs 12.1 g | Fat 21.4 g
Per Serving | Calories 42
Protein 6.1 g | Carbs 6.5 g | Fat 1.1 g
Per Serving | Calories 168
Protein 4 g | Carbs 30 g | Fat 4.1 g