Dump Cake 11 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Dump Cake 11, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 50% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 819.7 mg | 34.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 52.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.9 g | 55.2% | Top 10% | Very High |
Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 216 Calories from Fat 109
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 22.8 mg 7.6%
Sodium 278.7 mg 11.6%
Total Carbohydrates 25.5 g 8.5%
Dietary Fiber 0.2 g0.8%
Sugars 17.8 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 274
Protein 1.7 g | Carbs 36.3 g | Fat 14.4 g
Per Serving | Calories 217
Protein 1.5 g | Carbs 30.9 g | Fat 10.2 g
Per Serving | Calories 273
Protein 2.4 g | Carbs 34.6 g | Fat 14.6 g
Per Serving | Calories 49
Protein 0.01 g | Carbs 11.9 g | Fat 0 g
Per Serving | Calories 391
Protein 4.9 g | Carbs 42.2 g | Fat 23.6 g
Per Serving | Calories 441
Protein 5.9 g | Carbs 63.4 g | Fat 18.4 g
Per Serving | Calories 193
Protein 0.39 g | Carbs 30.7 g | Fat 8.8 g