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Dukes Waikiki Seafood Luau Plate - Recipe and Nutrition Facts
10

Dukes Waikiki Seafood Luau Plate Recipe

Dukes Waikiki Seafood Luau Plate has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 68 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Dukes Waikiki Seafood Luau Plate has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat25%
 Calories from Carbs23%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A119 IU2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium297 mg29.7%
Iron7 mg38.9%
Potassium2000 mg57.1%
Sodium7000 mg291.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber9 g36%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein68 g136%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 496 Calories from Fat 128

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 158 mg 52.7%

Sodium 7000 mg 291.7%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 9 g36%

Sugars 7 g

Protein 68 g 136%

Vitamin A 2.4% Vitamin C

Calcium 29.7% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Dukes-Waikiki-Seafood-Luau-Plate-Food-Network Embed Table:

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