Dukes Waikiki Seafood Luau Plate has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 68 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Dukes Waikiki Seafood Luau Plate has been given a composite ranking of 10, and sparingly.
Calories from Protein | 53% | |
Calories from Fat | 25% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 119 IU | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 297 mg | 29.7% | ||
Iron | 7 mg | 38.9% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 7000 mg | 291.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 68 g | 136% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 496 Calories from Fat 128
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 158 mg 52.7%
Sodium 7000 mg 291.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 9 g36%
Sugars 7 g
Protein 68 g 136%
Vitamin A 2.4% Vitamin C
Calcium 29.7% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 893
Protein 67 g | Carbs 10 g | Fat 65 g
Per Serving | Calories 3405
Protein 128 g | Carbs 190 g | Fat 239 g
Per 100g | Calories 291
Protein 12.3 g | Carbs 21.5 g | Fat 15.3 g
Per 100g | Calories 87
Protein 18.3 g | Carbs 1.72 g | Fat 0.69 g
Per Serving | Calories 582
Protein 10 g | Carbs 64 g | Fat 35 g
Per 100g | Calories 810
Protein 43.5 g | Carbs 90 g | Fat 31.9 g