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Duck a la Pizzaiola - Recipe and Nutrition Facts
68

Duck a la Pizzaiola Recipe

Duck a la Pizzaiola has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Duck a la Pizzaiola, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat30%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C60 mg100%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.8 mg10%
Potassium1050 mg30%
Sodium290 mg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber5 g20%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat1.5 g7.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 290 mg 12.1%

Total Carbohydrates 27 g 9%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 20 g 40%

Vitamin A 15% Vitamin C 100%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/sara-moulton/duck-a-la-pizzaiola-recipe/index.html Embed Table:

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