Duchesse Potato Ghosts has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Duchesse Potato Ghosts has been given a composite ranking of 35, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 36% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 1280 mg | 36.6% | ||
Sodium | 45 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 120 mg 40%
Sodium 45 mg 1.9%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 8 g 16%
Vitamin A 10% Vitamin C 40%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 2 g | Carbs 18 g | Fat 3 g
Per Serving | Calories 430
Protein 8 g | Carbs 26 g | Fat 34 g
Per Serving | Calories 250
Protein 7 g | Carbs 39 g | Fat 7 g
Per Serving | Calories 290
Protein 7 g | Carbs 42 g | Fat 11 g