Kroger - Dry Roasted Salted Cashews has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Kroger - Dry Roasted Salted Cashews, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 20% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 705.5 mg | 29.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 42.3 g | 65.1% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Dry Roasted Cashews
Per 100g | Calories 536
Protein 14.3 g | Carbs 28.6 g | Fat 42.9 g
Dry Roasted, Salted, Cashews
Per 100g | Calories 568
Protein 14.1 g | Carbs 31.7 g | Fat 45.9 g
Sainsbury's Be Good To Yourself -..
Per 100g | Calories 634
Protein 22 g | Carbs 23.6 g | Fat 50.2 g
Sainsbury's - Roasted Salted Cashews
Per 100g | Calories 600
Protein 17.6 g | Carbs 24.4 g | Fat 48 g
Kroger - Ground Beef Patties
Per 100g | Calories 304
Protein 16.1 g | Carbs 0 g | Fat 26.8 g
Kroger - Mini Marshmallows
Per 100g | Calories 333
Protein 0 g | Carbs 80 g | Fat 0 g
Kroger - Lowfat Cottage Cheese With..
Per 100g | Calories 80
Protein 8.8 g | Carbs 5.3 g | Fat 1.8 g
Kroger - Tail-on Cocktail Shrimp
Per 100g | Calories 94
Protein 21.2 g | Carbs 0 g | Fat 1.2 g
