Dry Heat Cooked Mixed Species Seatrout Fish
Fish, Seatrout, Mixed Species, Cooked, Dry Heat has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin B12.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.
It a good source of Vitamin B6 and Vitamin B12.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fish, Seatrout, Mixed Species, Cooked, Dry Heat has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 115 IU | 2.3% | Mid 40% | Average |
| Retinol | 35 mcg | |||
| Retinol Activity Equivalent | 35 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.07 mg | 4.6% | Mid 40% | Average |
| Riboflavin | 0.21 mg | 12.2% | Mid 40% | Average |
| Niacin | 2.9 mg | 14.6% | Mid 40% | Average |
| Vitamin B6 | 0.46 mg | 23.1% | Top 30% | High |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Food Folate | 6 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 6 mcg | |||
| Vitamin B12 | 3.5 mcg | 57.7% | Top 10% | Very High |
| Pantothenic Acid | 0.87 mg | 8.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22 mg | 2.2% | Mid 40% | Average |
| Iron | 0.35 mg | 1.9% | Bottom 30% | Low |
| Magnesium | 40 mg | 10% | Top 30% | High |
| Phosphorus | 321 mg | 32.1% | Top 10% | Very High |
| Potassium | 437 mg | 12.5% | Top 30% | High |
| Sodium | 74 mg | 3.1% | Mid 40% | Average |
| Zinc | 0.58 mg | 3.9% | Mid 40% | Average |
| Copper | 0.04 mg | 1.9% | Bottom 30% | Low |
| Manganese | 0.02 mg | 0.95% | Bottom 30% | Low |
| Selenium | 46.8 mcg | 66.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.5 g | 42.9% | Top 30% | High |
| Tryptophan | 240 mg | |||
| Threonine | 940.9 mg | |||
| Isoleucine | 988.9 mg | |||
| Leucine | 1744 mg | |||
| Lysine | 1971 mg | |||
| Methionine | 635 mg | |||
| Cystine | 230 mg | |||
| Phenylalanine | 838.1 mg | |||
| Tyrosine | 725.1 mg | |||
| Valine | 1105.9 mg | |||
| Arginine | 1284.1 mg | |||
| Histidine | 632 mg | |||
| Alanine | 1298.2 mg | |||
| Aspartic Acid | 2197.8 mg | |||
| Glutamic Acid | 3203.5 mg | |||
| Glycine | 1030.1 mg | |||
| Proline | 758.9 mg | |||
| Serine | 876.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.9 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 578 mg | |||
| Total Omega 6 Fatty Acids | 88 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 133 Calories from Fat 42
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1.3 g 6.5%
Trans Fat 0 g
Cholesterol 106 mg 35.3%
Sodium 74 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21.5 g 42.9%
Vitamin A 2.3% Vitamin C
Calcium 2.2% Iron 1.9%
*Based on a 2000 Calorie diet
Better Eats
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Dry Heat Cooked Mixed Species..
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