Dry Heat Cooked European Turbot Fish

Fish, Turbot, European, Cooked, Dry Heat has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Fish, Turbot, European, Cooked, Dry Heat has been given a composite ranking of 70, and in moderation.