Dry Garlic Ribs has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 126.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 103.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Dry Garlic Ribs has been given a composite ranking of 23, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 68% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6.7 IU | 0.1% | Mid 40% | Average |
Retinol | 1.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 23.2 IU | 5.8% | Top 10% | Very High |
Thiamin | 0.35 mg | 23.5% | Top 10% | Very High |
Riboflavin | 0.35 mg | 20.7% | Top 10% | Very High |
Niacin | 3.7 mg | 18.5% | Top 30% | High |
Vitamin B6 | 0.53 mg | 26.4% | Top 10% | Very High |
Folate | 24.1 mcg | 6% | Mid 40% | Average |
Folic Acid | 16.9 mcg | |||
Vitamin B12 | 0.88 mcg | 14.7% | Top 10% | Very High |
Pantothenic Acid | 1.4 mg | 14.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.6 mg | 2.5% | Mid 40% | Average |
Iron | 1.6 mg | 8.8% | Top 30% | High |
Magnesium | 26.6 mg | 6.6% | Top 30% | High |
Phosphorus | 0.18 mg | 0.02% | Bottom 30% | Low |
Potassium | 0.18 mg | 0.01% | Bottom 30% | Low |
Sodium | 851.1 mg | 35.5% | Top 10% | Very High |
Zinc | 2.5 mg | 16.4% | Top 10% | Very High |
Copper | 0.18 mg | 8.8% | Top 10% | Very High |
Manganese | 0.18 mg | 8.8% | Mid 40% | Average |
Selenium | 30.3 mcg | 43.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | Top 30% | High |
Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
Sugars | 1.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.3 g | 36.5% | Top 10% | Very High |
Tryptophan | 0.2 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.9 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.6 g | 59.3% | Top 10% | Very High |
Saturated Fat | 5.7 g | 28.3% | Top 30% | High |
Monounsaturated Fat | 10.2 g | |||
Polyunsaturated Fat | 16.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 2901 Calories from Fat 1971
% Daily Value *
Total Fat 219 g 336.9%
Saturated Fat 32.2 g 161%
Trans Fat
Cholesterol 337.2 mg 112.4%
Sodium 4834.3 mg 201.4%
Total Carbohydrates 126.9 g 42.3%
Dietary Fiber 4.1 g16.4%
Sugars 10.2 g
Protein 103.7 g 207.4%
Vitamin A 0.8% Vitamin C
Calcium 14% Iron 50%
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 20 g | Carbs 1 g | Fat 17 g
Per 100g | Calories 210
Protein 20 g | Carbs 3 g | Fat 13 g
Per Serving | Calories 143
Protein 2.8 g | Carbs 23.8 g | Fat 4.6 g
Per Serving | Calories 265
Protein 5.3 g | Carbs 37.1 g | Fat 11.8 g
Per Serving | Calories 321
Protein 15.5 g | Carbs 33.1 g | Fat 14.8 g
Per Serving | Calories 451
Protein 19.6 g | Carbs 1.51 g | Fat 40.2 g