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Dry Garlic Ribs - Recipe and Nutrition Facts
23

Dry Garlic Ribs Recipe

Dry Garlic Ribs has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 126.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 103.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Dry Garlic Ribs has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat68%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6.7 IU0.1%Mid 40%Average
Retinol1.6 mcg
Vitamin C0 mg
Vitamin D23.2 IU5.8%Top 10%Very High
Thiamin0.35 mg23.5%Top 10%Very High
Riboflavin0.35 mg20.7%Top 10%Very High
Niacin3.7 mg18.5%Top 30%High
Vitamin B60.53 mg26.4%Top 10%Very High
Folate24.1 mcg6%Mid 40%Average
Folic Acid16.9 mcg
Vitamin B120.88 mcg14.7%Top 10%Very High
Pantothenic Acid1.4 mg14.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.6 mg2.5%Mid 40%Average
Iron1.6 mg8.8%Top 30%High
Magnesium26.6 mg6.6%Top 30%High
Phosphorus0.18 mg0.02%Bottom 30%Low
Potassium0.18 mg0.01%Bottom 30%Low
Sodium851.1 mg35.5%Top 10%Very High
Zinc2.5 mg16.4%Top 10%Very High
Copper0.18 mg8.8%Top 10%Very High
Manganese0.18 mg8.8%Mid 40%Average
Selenium30.3 mcg43.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%Top 30%High
Dietary Fiber0.72 g2.9%Mid 40%Average
Sugars1.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.5%Top 10%Very High
Tryptophan0.2 mg
Threonine0.7 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.9 mg
Arginine1.2 mg
Histidine0.7 mg
Alanine1.1 mg
Aspartic Acid1.8 mg
Glutamic Acid3.2 mg
Glycine0.9 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.6 g59.3%Top 10%Very High
Saturated Fat5.7 g28.3%Top 30%High
Monounsaturated Fat10.2 g
Polyunsaturated Fat16.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2901 Calories from Fat 1971

% Daily Value *

Total Fat 219 g 336.9%

Saturated Fat 32.2 g 161%

Trans Fat

Cholesterol 337.2 mg 112.4%

Sodium 4834.3 mg 201.4%

Total Carbohydrates 126.9 g 42.3%

Dietary Fiber 4.1 g16.4%

Sugars 10.2 g

Protein 103.7 g 207.4%

Vitamin A 0.8% Vitamin C

Calcium 14% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dry-garlic-ribs-100213 Embed Table:

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