Dry Fried Mee Siam (Spicy and Tangy Siamese Noodles) Recipe
Dry Fried Mee Siam (Spicy and Tangy Siamese Noodles) has a high-calorie, high-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Vitamin B12.
The food contains 55.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Dry Fried Mee Siam (Spicy and Tangy Siamese Noodles), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very low in Saturated Fat
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 263.6 IU | 5.3% | Top 30% | High |
| Retinol | 32.7 mcg | |||
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
| Vitamin D | 1.3 IU | 0.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.1 mg | 5.3% | Mid 40% | Average |
| Vitamin B6 | 0.27 mg | 13.3% | Top 30% | High |
| Folate | 19.1 mcg | 4.8% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.53 mcg | 8.9% | Top 30% | High |
| Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 41.5 mg | 4.1% | Mid 40% | Average |
| Iron | 0.53 mg | 3% | Mid 40% | Average |
| Magnesium | 21.3 mg | 5.3% | Mid 40% | Average |
| Phosphorus | 150.5 mg | 15.1% | Top 30% | High |
| Potassium | 118.1 mg | 3.4% | Mid 40% | Average |
| Sodium | 444.3 mg | 18.5% | Top 30% | High |
| Zinc | 0.8 mg | 5.3% | Mid 40% | Average |
| Copper | 0.27 mg | 13.3% | Top 10% | Very High |
| Manganese | 0.27 mg | 13.3% | Top 30% | High |
| Selenium | 20.2 mcg | 28.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 0.53 g | 2.1% | Bottom 30% | Low |
| Sugars | 1.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 1.6 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.72 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.08 g | 0.4% | Bottom 10% | Very Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 394 Calories from Fat 25
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 286.6 mg 95.5%
Sodium 1670.4 mg 69.6%
Total Carbohydrates 55.2 g 18.4%
Dietary Fiber 2 g8%
Sugars 5.6 g
Protein 34.9 g 69.8%
Vitamin A 19.8% Vitamin C 13.3%
Calcium 15.6% Iron 11.1%
*Based on a 2000 Calorie diet
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