Rice, White, Long-Grain, Precooked or Instant, Enriched, Dry has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Thiamin and Niacin.
The food contains 82.32g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Rice, White, Long-Grain, Precooked or Instant, Enriched, Dry, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 2% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.04 mg | 0.13% | Bottom 30% | Low |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0.2 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 0.1 mcg | 0.13% | Bottom 30% | Low |
Thiamin | 0.93 mg | 61.7% | Top 10% | Very High |
Riboflavin | 0.03 mg | 1.6% | Bottom 30% | Low |
Niacin | 7 mg | 35% | Top 30% | High |
Vitamin B6 | 0.12 mg | 6.1% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | Mid 40% | Average |
Iron | 6.3 mg | 35% | Top 10% | Very High |
Magnesium | 14 mg | 3.5% | Bottom 30% | Low |
Phosphorus | 118 mg | 11.8% | Mid 40% | Average |
Potassium | 27 mg | 0.8% | Bottom 10% | Very Low |
Sodium | 10 mg | 0.4% | Bottom 30% | Low |
Zinc | 1.4 mg | 9.5% | Mid 40% | Average |
Copper | 0.18 mg | 8.9% | Top 30% | High |
Manganese | 0.99 mg | 49.3% | Top 30% | High |
Selenium | 37.2 mcg | 53.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.3 g | 27.4% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Starch | 73.8 g | |||
Sugars | 0.1 g | |||
Sucrose | 20 mg | |||
Glucose | 20 mg | |||
Fructose | 20 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Tryptophan | 106 mg | |||
Threonine | 289 mg | |||
Isoleucine | 359 mg | |||
Leucine | 691 mg | |||
Lysine | 221 mg | |||
Methionine | 188 mg | |||
Cystine | 162 mg | |||
Phenylalanine | 413 mg | |||
Tyrosine | 232 mg | |||
Valine | 497 mg | |||
Arginine | 688.1 mg | |||
Histidine | 189 mg | |||
Alanine | 456 mg | |||
Aspartic Acid | 841.1 mg | |||
Glutamic Acid | 1466.2 mg | |||
Glycine | 376 mg | |||
Proline | 503.1 mg | |||
Serine | 380 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.94 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.15 g | 0.76% | Bottom 30% | Low |
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 17 mg | |||
Total Omega 6 Fatty Acids | 202 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 8.4 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 8
% Daily Value *
Total Fat 0.94 g 1.4%
Saturated Fat 0.15 g 0.76%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 82.3 g 27.4%
Dietary Fiber 1.9 g7.6%
Sugars 0.1 g
Protein 7.8 g 15.6%
Vitamin A Vitamin C
Calcium 2.2% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 117
Protein 2.2 g | Carbs 26.9 g | Fat 0.5 g
Per 100g | Calories 374
Protein 8.1 g | Carbs 80.4 g | Fat 1 g
Per 100g | Calories 123
Protein 2.9 g | Carbs 26 g | Fat 0.37 g
Per 100g | Calories 123
Protein 2.9 g | Carbs 29.7 g | Fat 0.37 g
Per 100g | Calories 123
Protein 2.9 g | Carbs 26 g | Fat 0.37 g
Per 100g | Calories 374
Protein 8.1 g | Carbs 80.4 g | Fat 1 g
Per 100g | Calories 117
Protein 2.2 g | Carbs 26.9 g | Fat 0.5 g
Per 100g | Calories 360
Protein 6.6 g | Carbs 79.3 g | Fat 0.58 g
Per 100g | Calories 123
Protein 2.9 g | Carbs 26 g | Fat 0.37 g
Per 100g | Calories 374
Protein 8.1 g | Carbs 80.4 g | Fat 1 g
Per 100g | Calories 117
Protein 2.2 g | Carbs 26.9 g | Fat 0.5 g
Per 100g | Calories 360
Protein 6.6 g | Carbs 79.3 g | Fat 0.58 g