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Dry Cream of Soup Mix - Substitute - Recipe and Nutrition Facts
44

Dry Cream of Soup Mix - Substitute Recipe

Dry Cream of Soup Mix - Substitute has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium.

The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Dry Cream of Soup Mix - Substitute, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat1%
 Calories from Carbs64%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A34.9 IU0.7%Mid 40%Average
Retinol4.7 mcg
Vitamin C7 mg11.6%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate41.9 mcg10.5%Top 30%High
Folic Acid0 mcg
Vitamin B122.3 mcg38.8%Top 10%Very High
Pantothenic Acid2.3 mg23.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium900 mg90%Top 10%Very High
Iron0 mg
Magnesium83.7 mg20.9%Top 10%Very High
Phosphorus688.4 mg68.8%Top 10%Very High
Potassium1314 mg37.5%Top 10%Very High
Sodium482.8 mg20.1%Top 30%High
Zinc2.3 mg15.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium18.6 mcg26.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.7 g15.9%Top 10%Very High
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars37.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.6 g51.2%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine2.3 mg
Leucine2.3 mg
Lysine2.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine2.3 mg
Tyrosine2.3 mg
Valine2.3 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2.3 mg
Glutamic Acid4.7 mg
Glycine0 mg
Proline0 mg
Serine2.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.47 g0.72%Bottom 30%Low
Saturated Fat0.23 g1.2%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 6 mg 2%

Sodium 207.6 mg 8.7%

Total Carbohydrates 20.5 g 6.8%

Dietary Fiber 0.2 g0.8%

Sugars 16 g

Protein 11 g 22%

Vitamin A 0.3% Vitamin C 5%

Calcium 38.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dry-cream-of-soup-mix-substitute-54128 Embed Table:

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