Drunken Shrimp 4 has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Drunken Shrimp 4, and we advise that this food sparingly.
Calories from Protein | 46% | |
Calories from Fat | 37% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 161.8 IU | 3.2% | Mid 40% | Average |
Retinol | 37 mcg | |||
Vitamin C | 0.61 mg | 1% | Mid 40% | Average |
Vitamin D | 1.2 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 9.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.61 mcg | 10.1% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43 mg | 4.3% | Mid 40% | Average |
Iron | 0.61 mg | 3.4% | Mid 40% | Average |
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 182.4 mg | 18.2% | Top 30% | High |
Potassium | 115.2 mg | 3.3% | Mid 40% | Average |
Sodium | 561.3 mg | 23.4% | Top 30% | High |
Zinc | 0.61 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.6 mcg | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.18 g | 0.73% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 1 g | |||
Sucrose | 0.6 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 29.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 0.73 g | 3.6% | Bottom 30% | Low |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.6 g | |||
Water | 77 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 172.8 mg 57.6%
Sodium 926.1 mg 38.6%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 0.3 g1.2%
Sugars 1.7 g
Protein 24.7 g 49.4%
Vitamin A 5.3% Vitamin C 1.7%
Calcium 7.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 306
Protein 29.2 g | Carbs 2.17 g | Fat 19.4 g
Per Serving | Calories 143
Protein 17.7 g | Carbs 2.06 g | Fat 6.8 g
Per Serving | Calories 150
Protein 13.2 g | Carbs 17.4 g | Fat 2.6 g
Per Serving | Calories 272
Protein 22.2 g | Carbs 10.7 g | Fat 12.5 g
Per Serving | Calories 28
Protein 0.91 g | Carbs 1.64 g | Fat 1.9 g
Per Serving | Calories 181
Protein 13.7 g | Carbs 6.3 g | Fat 10.6 g
Per Serving | Calories 202
Protein 9.2 g | Carbs 23.1 g | Fat 7.9 g
Per Serving | Calories 168
Protein 3 g | Carbs 16.7 g | Fat 10.4 g