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Drunken Shrimp 2 - Recipe and Nutrition Facts
45

Drunken Shrimp 2 Recipe

Drunken Shrimp 2 has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 75.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine.

Based on the composite nutritive standing Drunken Shrimp 2 has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat6%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.51 IU0.01%Bottom 30%Low
Retinol2.4 mcg
Vitamin C9.2 mg15.4%Top 30%High
Vitamin D0.13 IU0.03%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.76 mg3.8%Mid 40%Average
Vitamin B60.13 mg6.3%Top 30%High
Folate11.8 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.25 mg2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.5 mg0.9%Bottom 30%Low
Iron0.25 mg1.4%Bottom 30%Low
Magnesium12.8 mg3.2%Mid 40%Average
Phosphorus41.8 mg4.2%Bottom 30%Low
Potassium0.13 mg0%Bottom 30%Low
Sodium44.8 mg1.9%Bottom 30%Low
Zinc0.25 mg1.7%Mid 40%Average
Copper0 mg
Manganese0.13 mg6.3%Mid 40%Average
Selenium1.6 mcg2.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%Mid 40%Average
Dietary Fiber1.2 g4.6%Mid 40%Average
Sugars1 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.3%Mid 40%Average
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.1 mg
Lysine0.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0 mg
Valine0.1 mg
Arginine0.1 mg
Histidine0 mg
Alanine0.1 mg
Aspartic Acid0.3 mg
Glutamic Acid0.4 mg
Glycine0.1 mg
Proline0.1 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.41 g0.62%Bottom 30%Low
Saturated Fat0.08 g0.38%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.1 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 518 Calories from Fat 29

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 257.4 mg 85.8%

Sodium 354.3 mg 14.8%

Total Carbohydrates 75.1 g 25%

Dietary Fiber 9.1 g36.4%

Sugars 7.6 g

Protein 36.9 g 73.8%

Vitamin A 0.1% Vitamin C 121.7%

Calcium 7.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/drunken-shrimp-265746 Embed Table:

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