Drunken Cranberry Sauce 2 has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Drunken Cranberry Sauce 2, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 21.1 IU | 0.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 4.9 mg | 8.1% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0.54 mcg | 0.14% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3.8 mg | 0.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 2.2 mg | 0.5% | Bottom 30% | Low |
Phosphorus | 4.3 mg | 0.4% | Bottom 30% | Low |
Potassium | 28.6 mg | 0.8% | Bottom 30% | Low |
Sodium | 0.59 mg | 0.02% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
Sugars | 14.7 g | |||
Glucose | 1.1 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.11 g | 0.22% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 124 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1.1 mg 0%
Total Carbohydrates 32.1 g 10.7%
Dietary Fiber 2.7 g10.8%
Sugars 27.2 g
Protein 0.2 g 0.4%
Vitamin A 0.8% Vitamin C 15%
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 184
Protein 0 g | Carbs 47.7 g | Fat 0 g
Per Serving | Calories 19
Protein 0.03 g | Carbs 4.9 g | Fat 0.01 g
Per Serving | Calories 149
Protein 0.17 g | Carbs 28.9 g | Fat 0 g
Per Serving | Calories 194
Protein 0.26 g | Carbs 43 g | Fat 0.07 g
Per Serving | Calories 159
Protein 2.3 g | Carbs 3.2 g | Fat 15.4 g
Per Serving | Calories 258
Protein 1.9 g | Carbs 16.3 g | Fat 21.3 g
Per Serving | Calories 251
Protein 9.7 g | Carbs 28.1 g | Fat 10.9 g
Per Serving | Calories 155
Protein 5.3 g | Carbs 14.5 g | Fat 8.3 g