Drunk Chicken has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Drunk Chicken has been given a composite ranking of 58, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 57% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 148.5 IU | 3% | Mid 40% | Average |
Retinol | 18.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.1 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7 mg | 35.2% | Top 10% | Very High |
Vitamin B6 | 0.44 mg | 22% | Top 10% | Very High |
Folate | 15.9 mcg | 4% | Mid 40% | Average |
Folic Acid | 10.6 mcg | |||
Vitamin B12 | 0.44 mcg | 7.3% | Top 30% | High |
Pantothenic Acid | 0.88 mg | 8.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.6 mg | 2.2% | Mid 40% | Average |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Magnesium | 21.1 mg | 5.3% | Mid 40% | Average |
Phosphorus | 131.3 mg | 13.1% | Mid 40% | Average |
Potassium | 192.1 mg | 5.5% | Mid 40% | Average |
Sodium | 551.9 mg | 23% | Top 10% | Very High |
Zinc | 0.44 mg | 2.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.7 mcg | 19.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.7% | Top 30% | High |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.3 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 507 Calories from Fat 275
% Daily Value *
Total Fat 30.6 g 47.1%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 101.1 mg 33.7%
Sodium 1252.8 mg 52.2%
Total Carbohydrates 18.2 g 6.1%
Dietary Fiber 0.9 g3.6%
Sugars 1.3 g
Protein 32.9 g 65.8%
Vitamin A 6.7% Vitamin C
Calcium 4.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 117
Protein 8 g | Carbs 3.6 g | Fat 8.1 g
Per Serving | Calories 183
Protein 22.5 g | Carbs 0.46 g | Fat 9.5 g
Per Serving | Calories 158
Protein 7.3 g | Carbs 4.6 g | Fat 12.7 g
Per Serving | Calories 191
Protein 13 g | Carbs 7.8 g | Fat 12.7 g
Per Serving | Calories 236
Protein 4.3 g | Carbs 35.6 g | Fat 8.1 g
Per Serving | Calories 162
Protein 4.2 g | Carbs 16.4 g | Fat 9 g
Per Serving | Calories 172
Protein 4.6 g | Carbs 11.2 g | Fat 12.4 g
Per Serving | Calories 110
Protein 8.7 g | Carbs 2.59 g | Fat 7.1 g