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Drumsticks with Peach and Honey - Recipe and Nutrition Facts
37

Drumsticks with Peach and Honey Recipe

Drumsticks with Peach and Honey has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin C and Niacin.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Drumsticks with Peach and Honey has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat46%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin C

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C13.2 mg22%
Thiamin0.09 mg6%
Niacin14.6 mg73%
Vitamin B60.28 mg14%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.9 mg16%
Magnesium36 mg9%
Potassium228 mg6.5%
Sodium266 mg11.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%
Dietary Fiber0.7 g2.8%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.9 g53.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat3.8 g19%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 112

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 90 mg 30%

Sodium 266 mg 11.1%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 0.7 g2.8%

Sugars 3.9 g

Protein 26.9 g 53.8%

Vitamin A 3% Vitamin C 22%

Calcium 3% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/drumsticks-with-peach-and-honey/detail.aspx Embed Table:

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