Drumsticks with Peach and Honey has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin C and Niacin.
The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Drumsticks with Peach and Honey has been given a composite ranking of 37, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 46% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 13.2 mg | 22% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 14.6 mg | 73% | ||
Vitamin B6 | 0.28 mg | 14% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 228 mg | 6.5% | ||
Sodium | 266 mg | 11.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.9 g | 53.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | ||
Saturated Fat | 3.8 g | 19% |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 90 mg 30%
Sodium 266 mg 11.1%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0.7 g2.8%
Sugars 3.9 g
Protein 26.9 g 53.8%
Vitamin A 3% Vitamin C 22%
Calcium 3% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 403
Protein 5.3 g | Carbs 49.2 g | Fat 21.6 g
Per Serving | Calories 237
Protein 3.7 g | Carbs 56.5 g | Fat 0 g
Per Serving | Calories 57
Protein 0.1 g | Carbs 14.5 g | Fat 0 g
Per 100g | Calories 140
Protein 3 g | Carbs 35 g | Fat 0 g