Drop Baking Powder Biscuits has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Drop Baking Powder Biscuits has been given a composite ranking of 58, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 29% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 61.5 IU | 1.2% | Mid 40% | Average |
Retinol | 14.3 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 11% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 85.7 mcg | 21.4% | Top 10% | Very High |
Folic Acid | 70.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 308.8 mg | 30.9% | Top 10% | Very High |
Iron | 2.2 mg | 12.2% | Top 10% | Very High |
Magnesium | 17.6 mg | 4.4% | Mid 40% | Average |
Phosphorus | 425.3 mg | 42.5% | Top 10% | Very High |
Potassium | 116.5 mg | 3.3% | Mid 40% | Average |
Sodium | 714.6 mg | 29.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.5 mcg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.8 g | 12.6% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 1.1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 5.6 mg 1.9%
Sodium 650.3 mg 27.1%
Total Carbohydrates 34.4 g 11.5%
Dietary Fiber 1.1 g4.4%
Sugars 0.1 g
Protein 5.6 g 11.2%
Vitamin A 1.1% Vitamin C 1.7%
Calcium 28.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 317
Protein 6.2 g | Carbs 40 g | Fat 14.3 g
Per Serving | Calories 295
Protein 6.2 g | Carbs 40 g | Fat 11.9 g
Per Serving | Calories 293
Protein 6 g | Carbs 36.6 g | Fat 13.6 g
Per Serving | Calories 353
Protein 5.6 g | Carbs 38 g | Fat 19.9 g
Per Serving | Calories 13
Protein 0 g | Carbs 3.1 g | Fat 0.07 g
Per Serving | Calories 279
Protein 8 g | Carbs 30.3 g | Fat 13.8 g
Per Serving | Calories 20
Protein 0.77 g | Carbs 3.4 g | Fat 0.45 g
Per Serving | Calories 6
Protein 0.29 g | Carbs 0.83 g | Fat 0.2 g