Drizzle Cake has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 87.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Drizzle Cake, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 28% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 137.9 IU | 2.8% | Mid 40% | Average |
Retinol | 31.1 mcg | |||
Vitamin C | 0.76 mg | 1.3% | Mid 40% | Average |
Vitamin D | 6.1 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 40.9 mcg | 10.2% | Top 30% | High |
Folic Acid | 26.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 116.7 mg | 11.7% | Top 30% | High |
Iron | 1.5 mg | 8.4% | Top 30% | High |
Magnesium | 8.3 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 145.5 mg | 14.5% | Top 30% | High |
Potassium | 112.1 mg | 3.2% | Mid 40% | Average |
Sodium | 246.7 mg | 10.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.8 mcg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.2 g | 22.1% | Top 10% | Very High |
Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
Sugars | 49 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.6% | Top 30% | High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 511 Calories from Fat 146
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 48.3 mg 16.1%
Sodium 325.6 mg 13.6%
Total Carbohydrates 87.4 g 29.1%
Dietary Fiber 0.6 g2.4%
Sugars 64.7 g
Protein 5.3 g 10.6%
Vitamin A 3.6% Vitamin C 1.7%
Calcium 15.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 261
Protein 4.1 g | Carbs 42.1 g | Fat 9.1 g
Per Serving | Calories 436
Protein 4.7 g | Carbs 58 g | Fat 21.5 g
Per Serving | Calories 430
Protein 4.4 g | Carbs 78.6 g | Fat 10.9 g
Per Serving | Calories 272
Protein 3.3 g | Carbs 50.1 g | Fat 7 g
Per Serving | Calories 140
Protein 1.2 g | Carbs 20.9 g | Fat 6.4 g
Per Serving | Calories 276
Protein 3.9 g | Carbs 36.9 g | Fat 13.7 g
Per Serving | Calories 339
Protein 6.6 g | Carbs 44.6 g | Fat 14.7 g
Per Serving | Calories 336
Protein 1.9 g | Carbs 65.6 g | Fat 8.8 g