Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Drizzle Cake - Recipe and Nutrition Facts
16

Drizzle Cake Recipe

Drizzle Cake has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 87.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Drizzle Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat28%
 Calories from Carbs68%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A137.9 IU2.8%Mid 40%Average
Retinol31.1 mcg
Vitamin C0.76 mg1.3%Mid 40%Average
Vitamin D6.1 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.6%Mid 40%Average
Vitamin B60 mg
Folate40.9 mcg10.2%Top 30%High
Folic Acid26.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116.7 mg11.7%Top 30%High
Iron1.5 mg8.4%Top 30%High
Magnesium8.3 mg2.1%Bottom 30%Low
Phosphorus145.5 mg14.5%Top 30%High
Potassium112.1 mg3.2%Mid 40%Average
Sodium246.7 mg10.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.8 mcg5.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.2 g22.1%Top 10%Very High
Dietary Fiber0.45 g1.8%Bottom 30%Low
Sugars49 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g19%Mid 40%Average
Saturated Fat4.9 g24.6%Top 30%High
Monounsaturated Fat4.5 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 511 Calories from Fat 146

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 48.3 mg 16.1%

Sodium 325.6 mg 13.6%

Total Carbohydrates 87.4 g 29.1%

Dietary Fiber 0.6 g2.4%

Sugars 64.7 g

Protein 5.3 g 10.6%

Vitamin A 3.6% Vitamin C 1.7%

Calcium 15.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/drizzle-cake-367283 Embed Table:

Related Searches

20

Tropical Treat Cake

Per Serving | Calories 261
Protein 4.1 g | Carbs 42.1 g | Fat 9.1 g

16

Lazy Dazy Cake

Per Serving | Calories 436
Protein 4.7 g | Carbs 58 g | Fat 21.5 g

21

Diet Soda Cake 1

Per Serving | Calories 430
Protein 4.4 g | Carbs 78.6 g | Fat 10.9 g

30

Harissa, Harisa, Haresa Arabic..

Per Serving | Calories 272
Protein 3.3 g | Carbs 50.1 g | Fat 7 g

82

Gingered Apple Crisp

Per Serving | Calories 140
Protein 1.2 g | Carbs 20.9 g | Fat 6.4 g

3

Sour Cream Chocolate Bundt Cake 1

Per Serving | Calories 276
Protein 3.9 g | Carbs 36.9 g | Fat 13.7 g

14

Easter Coffee Cake (Kulich)

Per Serving | Calories 339
Protein 6.6 g | Carbs 44.6 g | Fat 14.7 g

4

Chocolate Covered Cherries 2

Per Serving | Calories 336
Protein 1.9 g | Carbs 65.6 g | Fat 8.8 g