Flavor Tree - Dried Sweetened Mango Slices has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 79.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Flavor Tree - Dried Sweetened Mango Slices, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 79.5 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.5 g | 26.5% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 79.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars 35 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 45
Protein 0.5 g | Carbs 10 g | Fat 0.1 g
Per 100g | Calories 80
Protein 1 g | Carbs 19 g | Fat 0 g
Per 100g | Calories 325
Protein 2.5 g | Carbs 85 g | Fat 0 g
Per 100g | Calories 438
Protein 3.1 g | Carbs 71.9 g | Fat 14.1 g
Per 100g | Calories 475
Protein 5 g | Carbs 72.5 g | Fat 17.5 g
Per 100g | Calories 635
Protein 14.1 g | Carbs 21.2 g | Fat 56.4 g
Per 100g | Calories 436
Protein 7.7 g | Carbs 64.1 g | Fat 17.9 g
Per 100g | Calories 275
Protein 2.5 g | Carbs 67.5 g | Fat 0 g