Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Trader Joe's Dried Sweet Cherries - Nutrition Facts and detailed Analysis
44

Dried Sweet Cherries

Trader Joe's - Dried Sweet Cherries has a average-calorie, high-carb, average-fat and low-protein content.

The food contains 67.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Trader Joe's - Dried Sweet Cherries, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat11%
 Calories from Carbs89%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium50 mg2.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.5 g22.5%Top 10%Very High
Dietary Fiber5 g20%Top 10%Very High
Sugars40 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 20 mg 0.8%

Total Carbohydrates 27 g 9%

Dietary Fiber 2 g8%

Sugars 16 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

69

Labatt - Labatt Blue De-alcoholized..

Per 100g | Calories 15
Protein 0 g | Carbs 0 g | Fat 0 g

61

Organic Honey Wafels

Per 100g | Calories 379
Protein 3.9 g | Carbs 57.1 g | Fat 15.5 g

58

Premier Nutrition Titan Protein Bar-..

Per 100g | Calories 416
Protein 32.8 g | Carbs 39.1 g | Fat 16.4 g

44

Jamoncillo De Leche

Per 100g | Calories 205
Protein 2.8 g | Carbs 48.7 g | Fat 1.6 g

84

Trader Joe's - Black Bean and Corn..

Per 100g | Calories 108
Protein 3.3 g | Carbs 16.7 g | Fat 3.3 g

67

Trader Joe's - Refreshers Blueberry

Per 100g | Calories 44
Protein 0 g | Carbs 10.9 g | Fat 0 g

70

Trader Joe's - Orange Roughy Fillet

Per 100g | Calories 71
Protein 14.1 g | Carbs 0 g | Fat 0.88 g

67

Trader Joe's - French Market Limeade

Per 100g | Calories 49
Protein 0 g | Carbs 12.3 g | Fat 0 g