Wegmans - Dried Sliced Classic Porcini Mushrooms has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Dried Sliced Classic Porcini Mushrooms has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 33% | |
Calories from Fat | 0% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 35
Protein 0 g | Carbs 8.5 g | Fat 0 g
Per 100g | Calories 28
Protein 0.71 g | Carbs 8.5 g | Fat 0 g
Per Serving | Calories 287
Protein 10.6 g | Carbs 64.9 g | Fat 0.5 g
Per Serving | Calories 623
Protein 18.3 g | Carbs 63.2 g | Fat 26.4 g
Per 100g | Calories 275
Protein 2.5 g | Carbs 65 g | Fat 0 g
Per 100g | Calories 18
Protein 0.73 g | Carbs 2.92 g | Fat 0 g
Per 100g | Calories 306
Protein 2.4 g | Carbs 72.9 g | Fat 0 g
Per 100g | Calories 306
Protein 0 g | Carbs 82.3 g | Fat 0 g