Kotashima - Dried Pearl Barley has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 77.14g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kotashima - Dried Pearl Barley has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 88% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- High in Dietary Fiber
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 77.1 g | 25.7% | Top 10% | Very High |
| Dietary Fiber | 8.6 g | 34.3% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 54 g 18%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Papco - Barley Sugar Bites
Per 100g | Calories 357
Protein 0 g | Carbs 92.9 g | Fat 0 g
Charm Food - Barley Hardtack
Per 100g | Calories 408
Protein 9.1 g | Carbs 75.6 g | Fat 7.1 g
Robinsons - Fruit And Barley Peach..
Per 100g | Calories 12
Protein 0.3 g | Carbs 1.7 g | Fat 0 g
Barley, Pearled, Cooked - Barley,..
Per 100g | Calories 123
Protein 2.5 g | Carbs 28 g | Fat 0.64 g
Kotashima - Fruits Gummy
Per 100g | Calories 325
Protein 7.5 g | Carbs 75 g | Fat 0 g
