Dried Octopus
Dried Octopus has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 8.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 56.53 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Dried Octopus has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 77% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1312.2 mg | 54.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 56.5 g | 113.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 0.86 g | 4.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 176 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.49 g 2.5%
Trans Fat
Cholesterol 103 mg 34.3%
Sodium 744 mg 31%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 32.1 g 64.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
CJ Foods - Baby Octopus
Per 100g | Calories 40
Protein 7.9 g | Carbs 2.65 g | Fat 0 g
Trolli - Sour Brite Octopus
Per 100g | Calories 270
Protein 5.4 g | Carbs 67.6 g | Fat 0 g
Octopus Chunks
Per 100g | Calories 148
Protein 24 g | Carbs 5 g | Fat 4 g
Sathers - Gummi Octopus
Per 100g | Calories 317
Protein 0 g | Carbs 82.5 g | Fat 0 g
Egg, Whole, Dried
Per 100g | Calories 594
Protein 47.4 g | Carbs 4.9 g | Fat 40.9 g
Archer Farms - Pineapple Dried Fruit
Per 100g | Calories 350
Protein 0 g | Carbs 87.5 g | Fat 0 g
Sunsweet - Cherry Essence Dried Plums
Per 100g | Calories 176
Protein 1.8 g | Carbs 42.3 g | Fat 0 g
Whole Foods Market - Dried Cherries
Per 100g | Calories 325
Protein 2.5 g | Carbs 85 g | Fat 0 g
