Inca's Food - Dried Corn Chulpe for Toasting has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 55.59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Inca's Food - Dried Corn Chulpe for Toasting has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 84% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.6 g | 18.5% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 31.5 g 10.5%
Dietary Fiber 0.8 g3.2%
Sugars 0 g
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium Iron 0.94%
*Based on a 2000 Calorie diet
Related Searches
Safeway - Sweet Peas No Added Salt
Per 100g | Calories 49
Protein 3.3 g | Carbs 8.2 g | Fat 0.4 g
ShopRite - Whole Beets Tiny
Per 100g | Calories 71
Protein 0 g | Carbs 14.2 g | Fat 0 g
Goya - Yuca Cassava
Per 100g | Calories 34
Protein 0.2 g | Carbs 7.8 g | Fat 0.2 g
Compliments - Scalloped Potatoes..
Per 100g | Calories 345
Protein 6.9 g | Carbs 75.9 g | Fat 1.7 g
Inca's Food - Ollucus Whole in Brine
Per 100g | Calories 36
Protein 0.5 g | Carbs 5.9 g | Fat 0 g
Inca's Food - Canary Beans in Brine
Per 100g | Calories 187
Protein 5.9 g | Carbs 35.4 g | Fat 0.8 g
Inca's Food - Dried Yellow Hot Pepper
Per 100g | Calories 294
Protein 0 g | Carbs 58.8 g | Fat 9.8 g
Inca's Food - Lima Beans in Brine
Per 100g | Calories 46
Protein 0 g | Carbs 8.6 g | Fat 0 g
