Dried Cherry-Toasted Almond Turkey Salad Sandwiches 1 Recipe
Dried Cherry-Toasted Almond Turkey Salad Sandwiches 1 has a high-calorie, high-carb, average-fat and very high-protein content.
With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Dried Cherry-Toasted Almond Turkey Salad Sandwiches 1 has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.1 g | 18.7% | ||
| Dietary Fiber | 6.9 g | 27.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.9 g | 51.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Monounsaturated Fat | 4.1 g | |||
| Polyunsaturated Fat | 2.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 398 Calories from Fat 80
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 51 mg 17%
Sodium 501 mg 20.9%
Total Carbohydrates 56.1 g 18.7%
Dietary Fiber 6.9 g27.6%
Sugars
Protein 25.9 g 51.8%
Vitamin A Vitamin C
Calcium 9.3% Iron 19.4%
*Based on a 2000 Calorie diet
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