World Market - Dried Cantaloupe has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing World Market - Dried Cantaloupe has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 97% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 175 mg | 7.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 85 g | 28.3% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 80 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 1.9% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0 g
Sugars 32 g
Protein 0 g
Vitamin A 2% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans Food You Feel Good About -..
Per 100g | Calories 29
Protein 0 g | Carbs 7.1 g | Fat 0 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 35
Protein 0 g | Carbs 8.5 g | Fat 0 g
Weight Watchers - Chocolate Fudge..
Per 100g | Calories 500
Protein 5 g | Carbs 62.5 g | Fat 30 g
Cantaloupe Crunch
Per Serving | Calories 423
Protein 3.3 g | Carbs 61.4 g | Fat 19.1 g
World Market - Mexicocoa
Per 100g | Calories 371
Protein 8.6 g | Carbs 68.6 g | Fat 7.1 g
World Market - Blood Orange Milk..
Per 100g | Calories 512
Protein 7 g | Carbs 58.1 g | Fat 32.6 g
World Market - Dried Chili Mango
Per 100g | Calories 375
Protein 0 g | Carbs 92.5 g | Fat 0 g
World Market - Dried Turkish Apricots
Per 100g | Calories 225
Protein 2.5 g | Carbs 55 g | Fat 0 g
