Dreyer's - Dreyer's Ice Cream Snacks Bite Size, Nestle Crunch, Snack Bag has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Dreyer's - Dreyer's Ice Cream Snacks Bite Size, Nestle Crunch, Snack Bag has been given a composite ranking of 13, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 64% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 70.5 mg | 2.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 19.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 10% | Very High |
Saturated Fat | 15.9 g | 79.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 40 mg 1.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 11 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 326
Protein 3.5 g | Carbs 26.5 g | Fat 22.9 g
Per 100g | Calories 300
Protein 1.8 g | Carbs 26.5 g | Fat 21.2 g
Per 100g | Calories 127
Protein 1.7 g | Carbs 11.8 g | Fat 8.5 g
Per 100g | Calories 144
Protein 2.5 g | Carbs 16.1 g | Fat 7.6 g
Per 100g | Calories 218
Protein 2.6 g | Carbs 25 g | Fat 11.5 g
Per 100g | Calories 194
Protein 2.6 g | Carbs 20.3 g | Fat 11.5 g
Per 100g | Calories 506
Protein 5.9 g | Carbs 36.4 g | Fat 36.4 g
Per 100g | Calories 385
Protein 7.7 g | Carbs 84.6 g | Fat 3.8 g
Per 100g | Calories 294
Protein 4.7 g | Carbs 24.7 g | Fat 20 g
Per 100g | Calories 294
Protein 3.5 g | Carbs 25.9 g | Fat 20 g
Per 100g | Calories 194
Protein 0 g | Carbs 30.6 g | Fat 6.5 g
Per 100g | Calories 158
Protein 2.6 g | Carbs 30.3 g | Fat 2.6 g