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Dressy Chocolate Loaf Cake - Recipe and Nutrition Facts
2

Dressy Chocolate Loaf Cake Recipe

Dressy Chocolate Loaf Cake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 47.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Dressy Chocolate Loaf Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat55%
 Calories from Carbs40%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A585.7 IU11.7%Top 10%Very High
Retinol159.7 mcg
Vitamin C0.84 mg1.4%Mid 40%Average
Vitamin D18.5 IU4.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate13.4 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.6 mg7.6%Top 30%High
Iron2.5 mg14%Top 10%Very High
Magnesium55.5 mg13.9%Top 10%Very High
Phosphorus155.5 mg15.5%Top 30%High
Potassium198.3 mg5.7%Mid 40%Average
Sodium118.2 mg4.9%Mid 40%Average
Zinc1.7 mg11.2%Top 30%High
Copper0.84 mg42%Top 10%Very High
Manganese0.84 mg42%Top 10%Very High
Selenium9.2 mcg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.6 g13.2%Top 30%High
Dietary Fiber3 g12.1%Top 30%High
Sugars22.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g9.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.4 g37.5%Top 10%Very High
Saturated Fat15 g74.8%Top 10%Very High
Monounsaturated Fat6.7 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine15.1 mg
Theobromine193.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 445 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 17.8 g 89%

Trans Fat

Cholesterol 88.5 mg 29.5%

Sodium 140.6 mg 5.9%

Total Carbohydrates 47.1 g 15.7%

Dietary Fiber 3.6 g14.4%

Sugars 26.8 g

Protein 5.9 g 11.8%

Vitamin A 13.9% Vitamin C 1.7%

Calcium 9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dressy-chocolate-loaf-cake-343879 Embed Table:

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