Chop't - Dressing - Steakhouse Blue Cheese has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Chop't - Dressing - Steakhouse Blue Cheese, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 96% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 460.7 mg | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.9 g | 65.9% | Top 10% | Very High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 129 mg 5.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 353
Protein 24.7 g | Carbs 1.76 g | Fat 28.2 g
Per 100g | Calories 276
Protein 1.7 g | Carbs 13.8 g | Fat 20.7 g
Per 100g | Calories 432
Protein 14 g | Carbs 0.5 g | Fat 41.2 g
Per 100g | Calories 407
Protein 0 g | Carbs 7.1 g | Fat 42.9 g
Per 100g | Calories 54
Protein 0 g | Carbs 10.7 g | Fat 0 g
Per 100g | Calories 432
Protein 0 g | Carbs 3.6 g | Fat 46.4 g
Per 100g | Calories 464
Protein 0 g | Carbs 7.1 g | Fat 50 g