Dream Bars 7 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southern cuisine.
Based on the composite nutritive standing Dream Bars 7 has been given a composite ranking of 28, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 47% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 216 Calories from Fat 104
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 59 mg 2.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 4 g 8%
Vitamin A 0% Vitamin C
Calcium 6.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 439
Protein 4.7 g | Carbs 45.8 g | Fat 27.1 g
Per Serving | Calories 431
Protein 6.6 g | Carbs 57.3 g | Fat 21 g
Per 100g | Calories 138
Protein 1.7 g | Carbs 25.9 g | Fat 1.7 g
Per Serving | Calories 223
Protein 13 g | Carbs 3 g | Fat 17 g
Per Serving | Calories 225
Protein 3 g | Carbs 18 g | Fat 16 g
Per Serving | Calories 252
Protein 11 g | Carbs 25 g | Fat 13 g
Per Serving | Calories 160
Protein 2 g | Carbs 21 g | Fat 8 g