Drained Solids [Sweetpotato] Syrup Pack Canned Sweet Potato

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Sweet Potato, Canned, Syrup Pack, Drained Solids [Sweetpotato] has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 25.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.28 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Sweet Potato, Canned, Syrup Pack, Drained Solids [Sweetpotato], and we advise that this food on a regular basis.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	3%
	Calories from Carbs	93%

Why this is good for you

Very high in Vitamin A
No Cholesterol
Very low in Saturated Fat
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	9170.3 IU	183.4%	Top 10%	Very High
Retinol	0 mcg
Retinol Activity Equivalent	458 mcg
Alpha Carotene	0 mcg
Beta Carotene	5500.8 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein Zeaxanthin	0 mcg
Vitamin C	10.8 mg	18%	Top 30%	High
Vitamin E	1.2 mg	3.8%	Top 30%	High
Vitamin K	2.6 mcg	3.3%	Mid 40%	Average
Thiamin	0.02 mg	1.7%	Bottom 30%	Low
Riboflavin	0.04 mg	2.2%	Bottom 30%	Low
Niacin	0.34 mg	1.7%	Bottom 30%	Low
Vitamin B6	0.06 mg	3.1%	Bottom 30%	Low
Folate	8 mcg	2%	Mid 40%	Average
Food Folate	8 mcg
Folic Acid	0 mcg
Dietary Folate Equivalents	8 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0.4 mg	4%	Top 30%	High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	17 mg	1.7%	Mid 40%	Average
Iron	0.95 mg	5.3%	Mid 40%	Average
Magnesium	12 mg	3%	Bottom 30%	Low
Phosphorus	25 mg	2.5%	Bottom 30%	Low
Potassium	193 mg	5.5%	Mid 40%	Average
Sodium	39 mg	1.6%	Bottom 30%	Low
Zinc	0.16 mg	1.1%	Bottom 30%	Low
Copper	0.17 mg	8.4%	Top 30%	High
Manganese	0.62 mg	30.8%	Top 30%	High
Selenium	0.8 mcg	1.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	25.4 g	8.5%	Top 30%	High
Dietary Fiber	3 g	12%	Top 30%	High
Sugars	5.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.3 g	2.6%	Bottom 30%	Low
Tryptophan	16 mg
Threonine	64 mg
Isoleucine	64 mg
Leucine	94 mg
Lysine	63 mg
Methionine	32 mg
Cystine	10 mg
Phenylalanine	77 mg
Tyrosine	53 mg
Valine	84 mg
Arginine	60 mg
Histidine	24 mg
Alanine	70 mg
Aspartic Acid	220 mg
Glutamic Acid	126 mg
Glycine	58 mg
Proline	56 mg
Serine	66 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.32 g	0.49%	Bottom 30%	Low
Saturated Fat	0.07 g	0.35%	Bottom 30%	Low
Monounsaturated Fat	0 g
Polyunsaturated Fat	0.1 g
Total Trans Fatty Acids	0 g
Total Omega 3 Fatty Acids	22 mg
Total Omega 6 Fatty Acids	119 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	72.5 g
Ash	0.6 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Drained Solids [Sweetpotato] Syrup Pack Canned Sweet Potato?
How much fat is there in Drained Solids [Sweetpotato] Syrup Pack Canned Sweet Potato?
How much carb is there in Drained Solids [Sweetpotato] Syrup Pack Canned Sweet Potato?
How much protein is there in Drained Solids [Sweetpotato] Syrup Pack Canned Sweet Potato?
How much sodium is there in Drained Solids [Sweetpotato] Syrup Pack Canned Sweet Potato?
How much vitamin A is there in Drained Solids [Sweetpotato] Syrup Pack Canned Sweet Potato?

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 3

% Daily Value *

Total Fat 0.32 g 0.49%

Saturated Fat 0.07 g 0.35%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 39 mg 1.6%

Total Carbohydrates 25.4 g 8.5%

Dietary Fiber 3 g12%

Sugars 5.7 g

Protein 1.3 g 2.6%

Vitamin A 183.4% Vitamin C 18%

Calcium 1.7% Iron 5.3%

*Based on a 2000 Calorie diet

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