Dragonfruit (pitaya) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Dragonfruit (pitaya) has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 2% | |
Calories from Fat | 5% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 2.4 g | Carbs 21 g | Fat 9 g
Per 100g | Calories 114
Protein 3.8 g | Carbs 21.8 g | Fat 0.92 g
Per 100g | Calories 159
Protein 18.5 g | Carbs 0.88 g | Fat 7.9 g
Per 100g | Calories 79
Protein 5.8 g | Carbs 14.2 g | Fat 2.5 g
Per 100g | Calories 66
Protein 10.1 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 268
Protein 10.7 g | Carbs 53.6 g | Fat 0.89 g
Per 100g | Calories 80
Protein 8.8 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 265
Protein 20.6 g | Carbs 5.9 g | Fat 20.6 g