Emergen-C - Dragon Fruit Health & Energy Water has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Emergen-C - Dragon Fruit Health & Energy Water, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 13.2 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 13 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sunbelt Bakery - Fruit Jammers Gummy..
Per 100g | Calories 314
Protein 7.8 g | Carbs 74.5 g | Fat 0 g
Nestle - Fruit Yoghurt Peach
Per 100g | Calories 93
Protein 4 g | Carbs 15.5 g | Fat 1.7 g
General Mills - Fruit Roll-ups Mini..
Per 100g | Calories 400
Protein 0 g | Carbs 90 g | Fat 5 g
Del Monte - Fruit Chillers
Per 100g | Calories 133
Protein 0.78 g | Carbs 35.2 g | Fat 0 g
Emergen-C - Lemon-lime
Per 100g | Calories 250
Protein 0 g | Carbs 62.5 g | Fat 0 g
Emergen-C - Super Orange
Per 100g | Calories 291
Protein 0 g | Carbs 69.8 g | Fat 0 g
Emergen-C - Ruby Lemon Honey
Per 100g | Calories 266
Protein 0 g | Carbs 63.8 g | Fat 0 g
Emergen-C - Raspberry Flavored Fizzy..
Per 100g | Calories 266
Protein 0 g | Carbs 63.8 g | Fat 0 g
