Dracula Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Dracula Cookies has been given a composite ranking of 11, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 14 IU | 0.3% | Mid 40% | Average |
Retinol | 3.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 43.9 mcg | 11% | Top 30% | High |
Folic Acid | 35.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.7 mg | 9.5% | Top 30% | High |
Iron | 5.3 mg | 29.2% | Top 10% | Very High |
Magnesium | 33.3 mg | 8.3% | Top 30% | High |
Phosphorus | 133.3 mg | 13.3% | Mid 40% | Average |
Potassium | 247.4 mg | 7.1% | Top 30% | High |
Sodium | 121.9 mg | 5.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.5 mcg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | Top 30% | High |
Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
Starch | 15.8 g | |||
Sugars | 31.6 g | |||
Sucrose | 24.6 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | Top 30% | High |
Saturated Fat | 8.6 g | 43% | Top 30% | High |
Monounsaturated Fat | 8.8 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 1.8 g | |||
Ash | 1.8 g | |||
Caffeine | 7 mg | |||
Theobromine | 256.1 mg |
Serving size
Amount Per Serving
Calories 174 Calories from Fat 85
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 3.3 mg 1.1%
Sodium 69.5 mg 2.9%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 0.2 g0.8%
Sugars 18 g
Protein 1.9 g 3.8%
Vitamin A 0.2% Vitamin C
Calcium 5.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 15
Protein 0.13 g | Carbs 2.04 g | Fat 0.79 g
Per Serving | Calories 390
Protein 5.1 g | Carbs 57.4 g | Fat 15.8 g
Per Serving | Calories 422
Protein 5.4 g | Carbs 64.5 g | Fat 16.5 g
Per Serving | Calories 480
Protein 5.8 g | Carbs 76.4 g | Fat 17.2 g
Per Serving | Calories 113
Protein 3.1 g | Carbs 9.8 g | Fat 6 g
Per Serving | Calories 424
Protein 3.1 g | Carbs 38.1 g | Fat 32.8 g
Per Serving | Calories 235
Protein 4.6 g | Carbs 17.5 g | Fat 17.5 g
Per Serving | Calories 473
Protein 7.9 g | Carbs 37.2 g | Fat 35.2 g