Dr. Smoothie - Dr. Smoothie Smoothie Concentrate Northwest Berry has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A, Vitamin C and Vitamin E.
The food contains 43.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Northwest cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Dr. Smoothie - Dr. Smoothie Smoothie Concentrate Northwest Berry has been given a composite ranking of 77, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1763.7 IU | 35.3% | Top 10% | Very High |
Vitamin C | 50.8 mg | 84.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 7.1 mg | 23.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 112.9 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.7 mg | 8.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 176.4 mg | 5% | Top 10% | Very High |
Sodium | 14.1 mg | 0.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.7 g | 14.6% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 39.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 28 g
Protein 0 g
Vitamin A 25% Vitamin C 60%
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 0 g | Carbs 45.2 g | Fat 0 g
Per 100g | Calories 183
Protein 0 g | Carbs 45.2 g | Fat 0 g
Per 100g | Calories 40
Protein 2.6 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 35
Protein 3.1 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 40
Protein 0 g | Carbs 10.1 g | Fat 0 g
Per 100g | Calories 49
Protein 0 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 183
Protein 0 g | Carbs 45.2 g | Fat 0 g
Per 100g | Calories 24
Protein 0 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 183
Protein 0 g | Carbs 45.2 g | Fat 0 g
Per 100g | Calories 183
Protein 0 g | Carbs 45.2 g | Fat 0 g
Per 100g | Calories 183
Protein 0 g | Carbs 45.2 g | Fat 0 g
Per 100g | Calories 240
Protein 1.4 g | Carbs 42.3 g | Fat 2.1 g