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Dr . Smoothie Concentrate Northwest Berry - Nutrition Facts
77

Dr. Smoothie Smoothie Concentrate Northwest Berry

Dr. Smoothie - Dr. Smoothie Smoothie Concentrate Northwest Berry has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A, Vitamin C and Vitamin E.

The food contains 43.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Northwest cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Dr. Smoothie - Dr. Smoothie Smoothie Concentrate Northwest Berry has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1763.7 IU35.3%Top 10%Very High
Vitamin C50.8 mg84.7%Top 10%Very High
Vitamin D0 IU
Vitamin E7.1 mg23.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid112.9 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84.7 mg8.5%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium176.4 mg5%Top 10%Very High
Sodium14.1 mg0.6%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.7 g14.6%Top 30%High
Dietary Fiber2.8 g11.3%Top 30%High
Sugars39.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 2 g8%

Sugars 28 g

Protein 0 g

Vitamin A 25% Vitamin C 60%

Calcium 6% Iron

*Based on a 2000 Calorie diet

Embed Table:

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