Dr. Bateman's Brown Sugar Sauce has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 61.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Dr. Bateman's Brown Sugar Sauce, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 30% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 209.3 IU | 4.2% | Top 30% | High |
Retinol | 56.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.2 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.6 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 9.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91.8 mg | 9.2% | Top 30% | High |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 44.3 mg | 11.1% | Top 10% | Very High |
Phosphorus | 78.4 mg | 7.8% | Mid 40% | Average |
Potassium | 201 mg | 5.7% | Mid 40% | Average |
Sodium | 129.5 mg | 5.4% | Mid 40% | Average |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.1 mcg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.2 g | 21.1% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 55.5 g | |||
Glucose | 1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 3.1 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 381 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 20.1 mg 6.7%
Sodium 125.6 mg 5.2%
Total Carbohydrates 61.3 g 20.4%
Dietary Fiber 1.5 g6%
Sugars 53.8 g
Protein 3.4 g 6.8%
Vitamin A 4.1% Vitamin C
Calcium 8.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 231
Protein 0.91 g | Carbs 47.4 g | Fat 4.4 g
Per Serving | Calories 240
Protein 2 g | Carbs 27.2 g | Fat 14.9 g
Per Serving | Calories 65
Protein 0.04 g | Carbs 16.7 g | Fat 0.01 g
Per Serving | Calories 241
Protein 2 g | Carbs 41.4 g | Fat 7.9 g
Per Serving | Calories 162
Protein 6.5 g | Carbs 22.8 g | Fat 5.6 g
Per Serving | Calories 375
Protein 4.1 g | Carbs 43.5 g | Fat 21 g
Per Serving | Calories 151
Protein 3.6 g | Carbs 24.8 g | Fat 4.5 g
Per Serving | Calories 352
Protein 6.3 g | Carbs 30 g | Fat 24 g