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Dr . Bateman's Brown Sugar Sauce - Recipe and Nutrition Facts
21

Dr. Bateman's Brown Sugar Sauce Recipe

Dr. Bateman's Brown Sugar Sauce has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 61.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Dr. Bateman's Brown Sugar Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat30%
 Calories from Carbs66%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A209.3 IU4.2%Top 30%High
Retinol56.7 mcg
Vitamin C0 mg
Vitamin D5.2 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5.2%Mid 40%Average
Vitamin B60 mg
Folate18.6 mcg4.6%Mid 40%Average
Folic Acid9.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91.8 mg9.2%Top 30%High
Iron1 mg5.7%Mid 40%Average
Magnesium44.3 mg11.1%Top 10%Very High
Phosphorus78.4 mg7.8%Mid 40%Average
Potassium201 mg5.7%Mid 40%Average
Sodium129.5 mg5.4%Mid 40%Average
Zinc1 mg6.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium3.1 mcg4.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.2 g21.1%Top 10%Very High
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars55.5 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Top 30%High
Saturated Fat4.5 g22.7%Top 30%High
Monounsaturated Fat5.2 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol3.1 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 381 Calories from Fat 112

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 20.1 mg 6.7%

Sodium 125.6 mg 5.2%

Total Carbohydrates 61.3 g 20.4%

Dietary Fiber 1.5 g6%

Sugars 53.8 g

Protein 3.4 g 6.8%

Vitamin A 4.1% Vitamin C

Calcium 8.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dr-batemans-brown-sugar-sauce-18617 Embed Table:

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